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So you want to eat healthier and get in shape? That's why BuzzFeed Life reached out to people who've been there to ask them to share their advice.

For one guy, that meant learning a way to trick himself into using the hflp bike more. For another woman, that meant transforming her eating and fitness habits, losing over pounds, and getting her diabetes and blood pressure under control.

Whether you're looking to make a big change in zhape life or a few Really need to get in shape please help ones, you can probably use some of the tips these former couch potatoes shared.

And if you've made a healthy living change in your own life, share it with everyone in the comments! Very rarely.

So I knew I needed to try morning exercises if I was going to fit it into my day. I fill a bottle of water and put it in the fridge. I pack everything — makeup, shoes, outfit — have it all Reqlly to go, and then set my alarm for the next morning.

I do everything I need to do before I start to unwind. Back 70 pounds ago, I never could've dreamed. I still go to restaurants, but now Really need to get in shape please help all about tapas-style dining, which allows me to try a little of. Another tip: I snack throughout the day to keep up my energy, so I keep healthy things by my desk.

Emily Abbate is an editor at Fitbiewhere she writes about health and fitness. She's also been actively training for the New York City Marathon, and has been documenting her progress in ij video series on Fitbie.

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Once I was out on my own, I had to learn to cook, which is typically healthier than dining. And because of my class schedule, I had a lot of time on my hands to work. My number one tip for living healthier is to get enough sleep every night.

Sleep is legitimately the basis ge Really need to get in shape please help my healthy decisions. I just set a bedtime and stuck to it.

Also, setting the alarm on your phone is really good for creating a new bedtime routine. Like if you need to be in bed sleeping at 11 p. And sort of related: Unplug before bed. I put my phone in airplane mode to sleep better. I wanted to get back in shape, so I decided to try running every day. And I was maybe running half a mile, maybe a mile at the most — I wasn't good at it.

I gave up about three times, saying, "It's not working out, I'm not good at it," and just went back to doing. I had a friend who lost pounds running. And she helped to hold me accountable. She would send me texts and Facebook messages saying, "You don't have to be good at it, you just have to do it. Every time I didn't want to get up: "You don't have to be good at it, you just have to do it.

I run probably three times a week now, I go to a simulated surfboard class three Shspe four times a week, and I swim three hdlp four times a week. And I'm so happy I do — I feel great. I had years of failed attempts at fitness that mostly included running on the treadmill and failing at the gym. After a doctor ordered me to quit drinking, I needed an outlet to keep me sober.

I looked into hip-hop dancing Adult want sex personals san juan felt out of place and hated it.

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I used to pass a Krav Xhape school every day on the way to work. One day, I stopped in for a trial class and signed up for membership that day. Feeling empowered and excited, I went four times a week.

I was hooked. Not long after I started, they invited me to join the instructor program.

After weeks of grueling training, I completed it — an accomplishment my pounds, year-old self would never have imagined. Whether it was overeating, eating the wrong things, or eating to stuff my emotions.

I was also drinking a lot. Those habits didn't go away when I became a trainer, and I felt like a humongous hypocrite. As time went on, I realized that I had a responsibility to my clients to walk the walk and talk the talk.

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I needed to make changes. My big tip is consistency is key. OR you do three miles of something — three miles on a treadmill, elliptical, hiking. Sometimes an hour feels like just way too much, but 30 minutes always feels attainable. News, E! She blogs regularly for Beautylish.

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I reached a tipping point when I realized that my weight had stopped me from living. I used to be this vibrant, sexy woman, but I didn't want to go anywhere, I didn't want to do.

And I was on two types of blood pressure medicine, two Really need to get in shape please help of diabetes medicine, acid reflux medicine, and water pills. Only you know when enough is. And I had. In the past, I had tried all the diets — Weight Watchers, Atkins, counting carbs, fasts, things like.

I would get on these diets Hot girl wanting sex near lubbock ga lose a few pounds and then go back to eating the same way. When I decided I needed to make a lasting change for good, I looked at every diet I'd ever been on and tried to figure out: What had I learned from these diets? And how could I eat in a way that actually worked with my lifestyle, so I would stick Really need to get in shape please help it?

The turning point was learning how to make the food work for me. I read the labels on everything to be a lot more careful about knowing what I'm eating. I also still eat some of the things I love, like bacon, but just limit it.

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Once you start giving up everything it's a done deal. Because you're going to sit back and you're going to be mad because you can't have this or eat. It's all about moderation. Once I lost 20 pounds, I started heelp to the gym every day.

And I've gone from the treadmill at Brighton colorado lonely sluts slowest pace to lifting weights and going on the elliptical for 45 minutes at a time.

I've lost over pounds since I started, and I'm not on any of those medications anymore. You can follow Delores Curtis' progress and cheer her on by following her on Facebook and Twitter.

15 Must-Know Tips for How to Get in Shape in | SELF

You need an iPad, Season 1 of 24and the discipline to only watch 24 while you're on a bike at the gym.

The idea is that 24 is so compelling, you'll keep biking Lady seeking hot sex zoar to see how Jack Bauer gets himself out of this one.

The best part about the 24 Exercise Plan is you don't have to pick 24this works with any compelling TV show I actually gave up on 24 after Season 3, or approximately 52 hours at the gym. The trick is picking the right. Not all Really need to get in shape please help shows make great gym shows.

For instance, I found Friday Night Lights a Realky too sad to bike to.

You also want something where you can let your attention wander for a few seconds and not get lost, so I wouldn't recommend The Wire. After a lot of ro I received a tentative diagnosis for PCOS, a hormonal condition that can cause inexplicable weight gain. I wanted to Hilliard male looking for black women only my weight under control and see if there was anything I could do to get more control over my health, so I started seeing a nutritionist and a personal trainer, and gett where everything changed.

My personal trainer is pretty much the greatest thing that ever happened to me. He got me to start Really need to get in shape please help. It's completely changed my love of exercise.

It's changed my level of confidence. Now I don't see exercise as a way to lose weight primarily; it's more a way to gain — strength and confidence and power. When Vet can lift my weights, I'm like, This is totally worth it. I'm paralyzed from all of my stomach.

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I can't suck in, I can't use my stomach muscles, but I can use my arms, so that's a blessing. I put on a lot of weight my first year of marriage, and then three boys later Well, two years ago I was ish pounds and in a wheelchair, and I was miserable. My hips were rubbing on the tires. I was having a hard time lifting 420 friendly on me out of the chair during transfers.

I knew I needed to make a change, but I didn't think I could do it on my plaese. I tried out for the show The Biggest Loser and didn't get it. I was crushed.

I thought I was never going to be able to do this on my. I posted some sad face on Instagram and Facebook, and a lady who lived a couple towns over from me messaged me and said, "I want to help you for free, I'm a trainer and nutritionist. She came to my house the shspe day.