This nine week program is organized through the Arthritis Foundation to promote physical activity and education for individuals with arthritis. Six Silent Sound Qigong is a medical form of qigong meditation combining intentional breathing and six repeated exercises.
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The practice nurtures klder liver, heart, spleen, lungs, kidneys and triple heater, each in turn, and refines sensitivity to energy flow. Each class begins with a short still meditation, followed by instruction in the movement set.
Payment will be made directly to the instructor on the first day of class.
Questions contact Nancy Arner Hulett by text oldrr or email arnerhulett peak. Introductory Tai Chi is instruction in a classic Chinese internal art form, combining meditation and movement. The beginning training focuses on basic skills in both intentional breathing and movement technique, initiating awareness of body alignment and gentle use of joints.
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The classes are designed to gradually improve balance and strength to avoid falls, maintain independence and reduce the risk of osteoporosis-related fractures. Lady sexi have experienced improved strength, balance, mobility, and reduced bone loss compared wo,en non-exercising participants.
Class registration in advance is required. Fitness Pass expires 60 days after purchase.
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A class designed to help sharpen driving skills, prevent accidents, and keep older drivers on the road longer and more safely. Completion of the course could result in a reduction of your insurance premium. Participants must attend both days.
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So you know how to use a computer, kind of. In this class we will be discussing issues in regards to our data. Who owns this data? What kind of tonigut is being kept? What are the laws in place to protect an individual's data?
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